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Why You Feel Tense Even When Nothing Is Wrong
in HeartSpeak work these “feelings” are often more instinctive and body-level than people initially expect. The unresolved stress is not always attached simply to emotions like sadness or anger. Often it sits around urges, impulses and protective reactions that never felt safe to fully express or complete.
Sarah Kallend
4 min read


A New Path to Tinnitus Relief
What if you could turn down the volume of that persistent ringing in your ears? If you're reading this, you've likely already tried...
Sarah Kallend
5 min read
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