The History Recode
Releasing the unresolved stress your nervous system is still holding
Some people arrive knowing exactly what happened. And they need to resolve it but don't want to 'go there'.
Others simply know they no longer feel like themselves. And have no idea why.
History Recode is a deeper HeartSpeak process, designed to help reduce unresolved emotional and nervous system stress patterns that may still be affecting the way you feel, react, cope, protect yourself, relate to others, or move through life now.
History Recode is not about going back in time to remember or relive painful experiences. Most people have already processed large parts of what has happened to them naturally over the course of their lives. You may already have done significant personal work, therapy or emotional processing before arriving here.
This is not about starting life over from the beginning, although early nervous system patterns are often where the work begins.-verbal, unconscious stress responses to events that your brain could not store, but your body still insists on remembering.
The process focuses on identifying and removing any unresolved emotional or nervous system stress that may still remain attached to particular periods, experiences, relationships or protective patterns from the past.
We're not reliving history, or speculating precisely how you felt at any particular moment of your life: we're simply sweeping up what has been left behind.
A Different Relationship With Yourself
And as we do this, a new version of yourself can emerge. The one who no longer has to move through todays struggles through the lens of redundant stress responses that have no need to stay active in the present.
Less held tension. Less emotional exhaustion. And the possibility of emerging as a newer version of yourself, no longer needing to organise your life around stress responses that belong to the past