The first time I tried it, I didn’t know what to expect. And then the deeper vibrations came through. Right through my glutes. And I made the most involuntary, completely unfiltered unladylike groan. Not subtle. Not therapist-like. Just… relief.

A History Recode with HeartSpeak gives you the power to rewrite your emotional story. Maybe it's your time to heal?

Clinical studies have shown remarkable results for migraine sufferers using auricular acupressure over a period of 12 weeks.

What if you could turn down the volume of that persistent ringing in your ears? If you're reading this, you've likely already tried...

Some people seem to 'get over' things quicker than others. The relatively new science of Emotional Processing tells us that we more readily

Thinking about what we can do for free to keep well charged, there’s an opportunity to stop and review what we are taking in

Habits are formed, by repetition like a track through a field - the first time someone walks through, the grass springs back

Stress is pressure and pressure is not in itself a bad thing - without pressure or need, some of us may never get out of bed!

Are you a ruminator? Do your find yourself chewing over and over on things that are in the past

Someone with an Anxiety Disorder is unlikely to be filled with fear and dread about just one thing (the upcoming exams), they are likely to