If your mind has boarded the plane days before you have, this track is for you.

Before You Fly is a 14 minute guided audio for anyone feeling anxious, tense or overwhelmed in the run-up to air travel. Whether you’re worrying at home, travelling to the airport or waiting at the gate, I’ll help you come back from everything that might happen to where you actually are right now.

Using strong imagery, simple grounding and a physical tension-release technique, you’ll learn to make the journey smaller rather than trying to cope with the whole thing at once. Instead of demanding that you feel calm, we’ll focus on one stepping stone at a time: the next thing, and then the next.

Because you don’t have to stop feeling nervous before you can travel. The frightened part of you can come too.

Pop in your headphones before you board and let me help you get there, one small step at a time.