Here for the 5 minute Mood Reset?
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YOU DON’T NEED ANOTHER THING TO DO
You need something to grab when today feels like a lot.
When your head won’t switch off.
When everything feels too much.
When you’re shattered but your brain’s still locked on.
When you know you’re OK, but you don’t feel OK.
AcuCALM gives you simple audio and acupressure tools to use at home, whenever you need them.
No complicated routine. No trying to “do calm” properly.
Just choose what you need and press play.
Guided audio + acupressure to train
your brain and body to settle together.
ONE PART YOU CAN USE RIGHT NOW
AcuCALM gives you access to guided audio tracks you can use as soon as you sign up.
Put your headphones on, choose what you need, and press play.
There are two ways to join.
AcuCALM Audio gives you full access to the audio library on its own.
AcuCALM Classic gives you the same full audio access, plus tiny titanium acupressure beads posted to you to use on specific points on the outer ear.
So if you choose Classic, you don’t have to wait for the beads to arrive before you can start.
You can be listening within minutes.
And when the beads get to you, there's a second way to work with your system alongside the audio library.
And that’s where the beads come in.
Why beads? And why your ears?
WHY BEADS? AND WHY YOUR EARS?
Because the ear gives us something quite remarkable.
It is the only place on the surface of the body where a branch of the vagus nerve can be directly accessed through the skin.
The vagus nerve is one of the major communication pathways between the brain and body. It plays a part in heart rate, digestion, stress responses and the way the body moves between states of alert and rest.
So when we work with specific areas of the outer ear, we are not choosing a random acupressure point and hoping for the best.
There is a very real anatomical reason the ear matters.
And this isn’t new.
Auricular treatment has been used and studied for decades, using acupuncture needles, electrical stimulation, seeds and beads.
It is used in clinical and community settings around the world, including addiction and detox support, trauma programmes, cancer support and other areas where helping the body regulate matters.
AcuCALM Classic uses tiny titanium beads on specific points of the outer ear to give you a simple, physical way to work with those pathways throughout the day.
Wear them. Press them periodically. Let them do their bit while you get on with yours.
The beads are only one half of AcuCALM.
The audio library gives you another route in, using sound, rhythm and guided attention, including therapeutic frequencies .
Something you can listen to.
Something you can physically use.
Use either on its own, or bring the two together.
IF YOU’RE ALREADY THINKING “I NEED SOMETHING NOW”…
You can be listening to AcuCALM within minutes.
No waiting for the beads. No complicated set-up. Just choose a track, put your headphones on and press play.
Still wearing your REALLY? face? Fair enough. Keep going. There’s more below.
AcuCALM Classic
18.99
Every month
Full AcuCALM audio library
Titanium ear beads
Bead placement charts
AcuCALM Audio
14.99
Every month
Full AcuCALM audio library
SO WHAT’S IN THE AUDIO LIBRARY?
AcuCALM isn’t one track you’re expected to use for everything.
It’s a library you can come back to depending on what kind of day you’re having.
Can’t switch off? There are tracks for that.
Need something to help you through a bad day? There are tracks for that too.
Need help settling before sleep, focusing, easing overwhelm, or just turning the volume down a bit?
That’s what the library is for.
You don’t have to work out what’s “wrong” first.
Just choose what feels closest to what you need right now and press play.
WHAT KIND OF TRACKS?
FOCUS & CLARITY
For moments when you’ve got loads to do and can’t seem to start any of it, or when your head’s all over the place and you need to focus.
BODY & PAIN SUPPORT
For moments when your head’s pounding and you need something to take the edge off, or when your whole body feels tense and sore.
EATING & HABITS
For moments when you know you’re not hungry but still want to eat it, or when you keep doing the thing you said you weren’t going to do.
CALM & REGULATION
For moments when you feel completely overwhelmed, or when you just need everything to calm down a bit.
RELATIONSHIPS
For moments when you’re overthinking something someone said, or when you need to calm down before you say something you’ll regret.
SLEEP & DEEP REST
For moments when you’re shattered but your brain’s still locked on, or when you go to bed shattered and get up shattered.
KIDS
For moments when they need a bit of help settling.
YOU'VE READ ENOUGH. TRY 5 MINUTES
This is the shortest AcuCALM track.
Put your headphones on, press play and see what five minutes does for you.
No complicated technique. Nothing to get right.
Just give your head somewhere else to go for five minutes.
If five minutes helped, imagine having something to reach for depending on what kind of day you’re having.
That’s what the full AcuCALM library is there for.
Some days you need help switching off.
Some days you need to focus.
Some days you’re overwhelmed, sore, wound up, grieving, fed up, or just having one of those days where everything feels harder than it should.
That’s why AcuCALM isn’t built around one track or one quick fix.
You keep access to the full library so you can come back to it depending on what you need that day.
And with AcuCALM Classic, fresh ear beads arrive each month so you can keep using that physical support alongside the audio.
The point isn’t to use everything.
It’s to have something there when you need it.
BECAUSE ONE TRACK WAS NEVER
GOING TO COVER EVERYTHING
WHY I MADE ACUCALM
I’m a stress and trauma therapist, and AcuCALM grew
out of the things I found myself using again and again with real people.
People who were overwhelmed.
People who couldn’t switch off.
People who knew all the sensible things they were supposed to do, but couldn’t get anywhere near them when they actually felt awful.
And people who simply needed something practical to help them get through the next bit.
I wanted something people could use at home without turning feeling better into another job.
So AcuCALM brings together the two things I kept coming back to:
Audio you can reach for in the moment.
And simple ear acupressure you can use alongside it.
The tracks are written and recorded by me in the same straightforward style I use with clients.
No pretending life is lovely when it isn’t.
No complicated rituals.
Just something to grab when today feels like a lot.
“I’ve listened to hypnotherapy before and it didn’t really do anything for me, so I wasn’t sure how AcuCALM would go. But I really took to it.
Since I started, my general wellbeing has really improved. I sleep so much better. I’ve never slept like I do now.
It’s brilliant. I get a full eight hours. As soon as I put the track on, I’m asleep. That’s it.”
Natalie, AcuCALM user
READY TO HAVE SOMETHING THERE WHEN YOU NEED IT?
- 14.99£Every month
- 18.99£Every month
AcuCALM Audio gives you full access to the audio library for £14.99 a month.
AcuCALM Classic gives you the same full audio access, plus fresh titanium ear beads and placement charts for £18.99 a month.
Both give you instant access to the tracks.
AcuCALM Classic
18.99
Every month
Full AcuCALM audio library
Titanium ear beads
Bead placement charts
AcuCALM Audio
14.99
Every month
Full AcuCALM audio library
Still not sure? Keep this page open, have another look through,
or try the 5 Minute Mood Reset again before you decide.
The Light House
2 Reservoir Houses Ogston
Higham,
Derbyshire
DE55 6EL