If you've spent years holding tension in your body, relaxation can feel unfamiliar. Safety Release is a guided Progressive Muscle Relaxation expereince designed to help you recognise hidden patterns of bracing, deliberately increase muscle tension, and then observe what happens when the effort stops. Using the imagery of red tension transforming into a warm cream colour, you'll practise moving between readiness and recovery, helping your nervous system learn that strength and constant tension are not the same thing.This is a skill-building exercise, not a test. There is no pass or fail, only the practice of returning again and again.Daily listening is ideal, with at least four sessions each week recommended while these new patterns are becoming established. 

Recommended for: chronic tension, stress, hypervigilance, overwhelm, difficulty switching off, and feeling permanently "on guard".