Your brain and body have an alarm system designed to get your attention fast, but like a smoke alarm reacting to burnt toast, it can sometimes respond to something that isn’t actually dangerous. This track helps you understand what may be happening when anxiety or a stress response arrives, then works with that alarm rather than fighting it. Give yourself time to turn down the noise, restore a sense of safety and help your system learn that not every alarm means fire.

Use My Alarm's Going Off from the Five Minute series in the moment to recentre yourself.