Living with migraines can be debilitating, affecting every aspect of daily life. While conventional treatments are valuable, many people are seeking complementary approaches to manage their symptoms. Recent research suggests that auricular acupressure – a gentle, non-invasive therapy that stimulates specific points on the ear – could offer significant relief.
The Science Behind Ear Acupressure
Clinical studies have shown remarkable results for migraine sufferers using auricular acupressure over a period of 12 weeks. In a 2020 study, participants receiving regular ear acupressure treatment experienced a 50.6% reduction in migraine frequency¹. Another compelling study in 2023 demonstrated that patients using auricular acupressure saw their pain intensity decrease by 41%².
What's particularly encouraging is that these improvements came without significant side effects, making it a safe option to explore alongside conventional treatments.
The Stress-Migraine Connection
We know that stress often triggers or worsens migraine attacks. Finding effective ways to manage stress levels can be crucial in reducing migraine frequency and severity. This is where a comprehensive approach to migraine management becomes valuable.
AcuCalm at Home targets migraines in two ways
Getting regular professional acupressure treatments isn't always practical or affordable. That's why as an auricular acupuncturist I am excited to introduce AcuCalm at Home, a convenient monthly service designed to support your migraine management routine.
For £18.99 per month, you receive:
- Medical grade titanium acupressure beads (20-day supply)
- Access to my exclusive library of stress-reducing audio
- Simple, clear instructions for optimal use
This dual-approach service targets both the physical and emotional aspects of migraine management, providing:
1. Precise auricular acupressure treatment you can apply at home
2. Stress-reduction tools to help prevent migraine triggers
Why not give it a try?
- Affordable: costs less than a cup of coffee per week
- Convenient: Treatment at home, on your schedule
- Comprehensive: get the huge library of stress busting audio too
- Created and managed by an auricular therapy and hypnotherapy professional (me!)
- Research-Based: Supported by clinical studies
Getting Started
With AcuCalm at Home, you're choosing a science-backed, comprehensive approach to support your wellness journey. Check it out at
https://www.heartandheadspace.com/acucalm Look for AcuCalm Body with Beads membership type.
References:
¹ Liu et al. (2020). Journal of Pain Research. "Effects of auricular acupressure on migraine: A randomised controlled trial." Results showed 50.6% reduction in migraine frequency and 43.1% reduction in pain intensity.
² Zhao et al. (2023). Complementary Therapies in Clinical Practice. "Auricular acupressure for migraine without aura: A clinical trial." Demonstrated 41% reduction in pain intensity and significant improvements in quality of life measures.
Note: Auricular acupressure should be used as a complementary approach alongside professional medical care. Always consult your healthcare provider about new treatments.
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