It's The Whole Trifle Isn't It?

Why I've added the Woojer mat to my Sound & Frequency Therapy

What’s your favourite bit of a trifle?

The jelly? The custard? The cream? Those slightly questionable sprinkles on top if we’re going full 1970s?

Now imagine just a bowl of any one of those on its own. It’s not quite the same, is it. Because it’s not about one bit. It’s the way it all comes together.

I think that’s probably why I’ve never been that interested in one-dimensional approaches. If it doesn’t hold my attention, I’m not going to expect it to hold yours.

And I’m not someone who finds it particularly easy to switch off.

I can help other people do it. That’s literally my job. But left to my own devices, I’ll be doing three things at once, thinking about a fourth, and wondering why I feel slightly wired even when I’m sitting still.

I use my own tools, all of them: the same ones I give to clients. They work. But there are times when I don’t want to ‘do’ something. Quite the opposite: I want to ‘not’ do anything and still persuade my body to stand down.

Recently I answered the door to the postman with my NADA needles still in my ears. Completely forgotten about! Darren, my postie is way past being surprised by me (after all he delivers the Vinted and Amazon parcels!), but the irony of being so busy I hadn’t even thought to sit down for a brief moment wasn’t lost on me!

So I changed the question. Not “what helps people switch off?” I know that. But what would make it more likely that I actually would?

Around that time, I kept seeing this thing pop up. This vibro-acoustic Woojer mat.

I’ll be honest, part of me was drawn to it because it looked good. A bit different. And there was also that thought… I think this might be the first one in Derbyshire. Maybe even the East Midlands? There’s something about being first that’s hard to ignore.

But what actually held my attention was this: it’s physical. Not another set of instructions. Something you lie on… and it does something back.

The first time I tried it, I hadn't a clue what to expect. And then the deeper vibrations came through. Running through my whole body and penetrating deep into my glutes. I let out a deep, unladylike groan. I had no idea how much I needed this until I found it!

Oh boy it was goooooood!

That was the moment I knew I’d found the missing layer..

So what's happening? The Woojer Mat takes sound and turns it into something you can feel. Low, steady, immersive. Not distracting. Not overwhelming. Just enough that your body registers it and begins to organise around it.

You might be like me and not know what you need until you find it? You might be stuck in stress or overwhelm, physically tense without a clear cause, mentally busy even when you know it's time to rest? Maybe you're jumpy and triggered: either reacting to everything or feeling a bit flat?

If you're struggling to switch off, it's actually very simple (well the issue is): your system hasn’t had a strong enough signal to say it's safe and it can stand down, to rest, repair and reset.

So back to the trifle. The Woojer mat has become the base layer: the jelly and sponge in my Sound & Frequency Therapy. It’s what everything else sits on. Then there’s YOU lying on it (we’ll call that the custard if i may). Then comes the cream — Sonic Tuning. Tuning forks, applied to the body, using specific frequencies in a way that’s tailored to you. More precise. More targeted.

And if you want the sprinkles, we can add ear acupuncture, or acupressure with my AcuCalm titanium beads, which are well evidenced for supporting a parasympathetic response in the body.

I’m not a scientist. I’m not sat reading research papers for fun. But I’m also not interested in offering things that only sound good. I’m in the business of transformation and resolution. Vibro-acoustic therapy has been shown to reduce physiological arousal and support regulation. Tuning fork work sits within that same field of sound-based intervention and has been linked to measurable shifts in tension and mood. Auricular acupuncture has a solid evidence base for calming the nervous system.

Each part stands up. What I’m interested in is what happens when you stop separating them… and let them work together.

Because that’s what people experience. Not a set of techniques. . Just being in a space where their system finally has the conditions to settle.

And the word I keep hearing, when people open their eyes at the end of their Sound & Frequency ‘trifle’, is the same every time.

WOW.

Not because something dramatic has happened. Because something has stopped. And for a lot of people… that’s rare…or even new.

You can LEARN MORE here or BOOK a session.