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HeartSpeak RESET

In person or via video call

  • 1 h
  • 87 British pounds
  • Ogston Reservoir

Service Description

HeartSpeak RESET is a one hour session which can be used to target specific current issues or as part of a broader therapy plan to support your mental and emotional wellbeing. At your first session we will agree an individual plan tailored to your specific needs. This can cover a range of services and approaches, including one or more of these elements: - History Recode - Trauma release - Specific issue stress release - Relationship refresh - Thoughts reframe - Detox and nervous system reset - Values exploration - Purpose and goals - Personality profiling & insights Whether you're looking to overcome trauma, manage stress, improve relationships, or tackle a specific issue, this plan can be paced to suit your availability and finances. The number of sessions required depends on the issues you want to address and if we are doing a History Recode (check out the History Recode blog post), then how old you are. Someone in their 60's usually needs 10 sessions to do a full History Recode. If you have one specific issue and are generally well, you may only need a couple of appointments. Choose to stage your sessions weekly, fortnightly or monthly. If you have an acute need, two sessions a week is sometimes possible. These sessions are face to face at Ogston Reservoir or over video call (WhatsApp or FaceTime) Book in a series of sessions in one go online if you need to secure the dates, or alternatively book your first session and then we can agree the number of likely required sessions depending on the nature of the work you wish to do.


Contact Details

  • The Light House, 2 Reservoir Houses, Ogston Lane, Higham, Alfreton, UK

    07707067300

    sarah@heartandheadspace.com


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