OPTIMISE Express

Service Description

OPTIMISE Express combines our two primary therapies in a one hour session designed to fully optimise your mental and emotional well being. If you are action biased and don't want to spend much time in conversation, this might be the one for you. THIS SESSION IS NOT SUITABLE FOR AN INITIAL SESSION. PLEASE BOOK A 2 HOUR OPTIMISE SESSION FOR YOUR FIRST APPOINTMENT and these shorter ones can be scheduled after this. These sessions can cover a range of services and approaches, including one or more of these elements: - History Recode - Trauma release - Specific issue stress release - Relationship refresh - Thoughts reframe - Detox and nervous system reset Experience the power of HeartSpeak stress clearance, resettle your body with AcuCalm and reset your present and future, Whether you're looking to overcome trauma, manage stress, improve relationships, or tackle a specific issue, this plan can be paced to suit your availability and finances. The number of sessions required depends on the issues you want to address and if we are doing a History Recode (check out the History Recode blog post), then how old you are. Someone in their 60's usually needs 10 sessions to do a full History Recode. If you have one specific issue and are generally well, you may only need a couple of appointments. Choose to stage your sessions weekly, fortnightly or monthly. Initially you may require a couple of sessions a week if you need to Detox from substances. These sessions are face to face at Ogston Reservoir. You can book in a series of sessions in one go online if you need to secure the dates, or alternatively book your first session (the full OPTIMISE 2 hour session) and then we can agree the number of likely required sessions depending on the nature of the work you wish to do.

Contact Details

• The Light House, 2 Reservoir Houses, Ogston Lane, Higham, Alfreton, UK