Regulate your system at a sensory and neurological level
Sound & Frequency Therapy is a unique experience here at Heart & Head Space: a layered, clinically-informed approach designed to shift the nervous system out of stress states and into regulation.
Instead of working only through thoughts, this method works through the body, the auditory system, and the nervous system simultaneously.
Each session combines multiple layered therapeutic inputs to create a deeper and more measurable effect.
1. Woojer Vibroacoustic Mat
(Foundation Layer)
Continuous full body sensory input:
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helps reduce hyper-arousal
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settles muscular tension
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creates a stable baseline for deeper work
2. Sonic Tuning
(Precision Layer)
Applied over & on the body with precision calibrated tuning forks to:
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shift localised tension patterns
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influence nervous system signalling
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support emotional processing
3. Digital Frequencies
(at home Layer)
Tailored audio tracks, as part of treatment plans of 4+ sessions to:
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reinforce session effects
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target specific physical issues
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entrain the full system
Option to include acupuncture or acupressure targeting specific auricular points linked to:
+ vagus nerve stimulation + stress hormone regulation + emotional stabilisation
What this helps with
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stuck in stress or overwhelm
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physically tense without clear cause
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mentally busy but unable to switch off
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emotionally reactive or flat
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unable to access change through talking alone
Why this works
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The nervous system responds to rhythm, vibration and frequency
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eg. 40Hz is being studied for its effect on neurological function and inflammation
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Auricular stimulation has evidence for reducing anxiety and improving regulation
